What Can I Make With Ground Beef Kale Spinach Broccoli Egg

Deliciously cheesy footing beefiness and kale casserole is flavored with love apple sauce, garlic, and oregano. Information technology's like pizza, merely made with leafy greens!

This casserole is amazing. Really. Information technology's so delicious and very filling, and I just dear that I tin can put so much kale in in that location and my youngest, The Picky Eater, still likes it! Information technology's also quite easy to make, which is a nice bonus.

I start published this recipe in March 2017. I am republishing it today, with some added tips, variations, and as well some reader reviews that I recently came across and that made me very happy.

A better kale experience

Confession fourth dimension: I'm non a huge fan of kale. When it comes to eating green leafy veggies, I much prefer spinach and broccoli to kale. (Speaking of spinach, this keto spinach lasagna is so skilful!)

But this kale casserole is dissimilar. I actually like it. Information technology's probably the pizza-like flavors and the cheesiness. Those make kale very palatable indeed. Even my youngest, The Picky Eater, likes this casserole.

The ingredients yous'll demand

Hither are the ingredients yous'll demand to make this tasty kale casserole. Scroll down to the recipe menu for exact amounts.

Olive oil: I love cooking with this flavorful oil. Just if y'all'd rather utilize an oil with a higher smoke point, you tin use avocado oil instead.

Ground beef: I employ actress-lean footing beef in this recipe, but yous can use lean too (85/15).

Kosher salt and blackness pepper: If using fine salt, you should reduce the amount y'all use, or the casserole could end up as well salty.

Spices: Garlic powder, onion powder, and dried oregano. Make sure they are fresh! A stale spice tin easily ruin a dish.

Fresh kale: I'm lazy, and so I utilize pre-washed bagged kale. Anything to brand my life easy. 🙂

Marinara sauce: Effort to notice sugar-gratuitous marinara such as Rao'south.

Shredded mozzarella. I use pre-shredded bagged part-skim mozzarella.

How to brand kale casserole

It's and then easy! Coil down to the recipe bill of fare for the detailed instructions. Here are the bones steps:

Cook the beef. Start past cooking the beef in olive oil. Don't overcook it - cook merely until it'due south no longer raw.

Add the spices and marinara. At present stir in the spices. Next, stir in the marinara sauce.

Add the kale. Stir the kale into the mixture, cooking simply until it slightly wilts. The raw kale has a lot of volume, and then you'll need to do this in batches.

Add cheese. Turn the heat off and mix half the mozzarella cheese into the mixture.

Broil or broil. Now transfer the mixture to a greased baking dish, sprinkle with the remaining cheese, and bake until the cheese melts. This should take about 15 minutes at 400°F. You can also briefly broil instead of baking, simply simply if your blistering dish is broiler-prophylactic.

I have naught against fatty cuts of beef. I call up they are delicious. Merely when it comes to basis beef, particularly in casseroles and bakes, I oft choose extra-lean, considering then I tin can skip the annoying step of draining the tons of fat that it releases as it cooks.

However, you tin can certainly employ lean ground beef if you adopt and if that's what y'all happen to accept on mitt.

Can I use frozen kale?

I haven't tried it so I'thou not sure. But I suspect that using frozen kale might result in the dish being as well watery.

How to serve this kale casserole?

This casserole is a complete meal. But to round up dinner and add some color to your plate, you can add together a side dish. I similar to add one of these sides:

Roasted reddish tomatoes
Roasted fennel with Parmesan
Steamed cabbage
Roasted carrots
Roasted pumpkin

Reviews of this recipe

On Instagram, Lauren posted this gorgeous photo and said:

This basis beef & kale casserole from @yumhealth is delish. Even if yous're not a huge kale fan, I recommend giving this a attempt.

Peyton was less than thrilled when I told him this is what I was making concluding night, merely he said it was "a lot better than he expected." And Harper… Well, Harper ate two HUGE bowls of information technology.

It's low carb, packs in a lot of leafy greens, and I'm guessing these leftovers are going to reheat beautifully for tiffin. What's not to love?

Can y'all keep the leftovers?

Yeah! This is another big advantage of this ground beefiness kale goulash: leftovers go along well in the refrigerator, in an closed container. Similar nearly footing beef recipes, yous tin go along them for three-iv days.

Reheat the leftovers gently, covered, in the microwave on 50% power. You tin also freeze them, preferably in individual portions, for up to three months.

More kale recipes that you might enjoy

While we're on the subject of palatable kale, I too highly recommend these crispy, addictive kale chips! And sauteed kale is a very easy side dish to make, that goes well with many main dishes.

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Ground Beef Kale Casserole

Deliciously cheesy footing beef and kale casserole is flavored with love apple sauce, garlic, and oregano. It's like pizza, only made with leafy greens!

Prep Time ten mins

Cook Time xx mins

Total Fourth dimension xxx mins

Class: Master Grade

Cuisine: American

Servings: 8 servings

Calories: 343 kcal

▢ 2 tablespoons olive oil
▢ two lb. extra-lean ground beef
▢ 1 teaspoon Diamond Crystal kosher common salt
▢ ½ teaspoon black pepper
▢ 2 teaspoons garlic pulverisation
▢ 2 teaspoons onion pulverisation
▢ i teaspoon dried oregano
▢ three cups marinara sauce no sugar added (I like Rao'south) (24 oz)
▢ 6 oz chopped fresh kale (about iii cups; I use half of a 12-oz bag that I go at Whole Foods)
▢ viii oz shredded mozzarella divided

Preheat your oven to 400 degrees F. Lightly grease a 9 10 thirteen-inch baking dish.
In a large, deep skillet, rut the olive oil over medium-high oestrus, nearly two minutes.
Add the ground beef. Cook, stirring to break up and crumble the beefiness, until no longer raw, about 5 minutes.
Lower the heat to medium. Stir in the common salt, pepper, garlic pulverisation, onion powder, and oregano.
Stir in the marinara sauce.
In batches, stir the kale into the mixture, cooking only until it slightly wilts.
Plough the heat off. Stir 4 oz of the cheese into the mixture.
Transfer the mixture to the prepared baking dish. Sprinkle the remaining 4 oz of cheese on top.
Bake until hot and bubbly, 10-15 minutes. If your baking dish is broiler-safe, you tin can bake the casserole instead of baking. Broil six inches beneath the heating element (not direct under), 2-3 minutes, or until the cheese has melted.

Instead of cooking on the stovetop then transferring the mixture to a baking dish, you tin use a stovetop-and-oven-safe Dutch oven for both the stovetop cooking and the baking.

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